How to Become a Better Runner?

Some people run for fun, others run to keep fit and others to finish first in competitions. No matter the reason, you certainly want to make serious progress and become a better runner. What you need to know is that becoming a better runner is a very simple task. In this article, we'll discuss simple steps that will help you make massive improvements. Eat Better Running while hungry is not a good idea. Being on an empty stomach is a distraction that may sabotage your run. Also, running on an excessively full stomach is not a wise idea. Making this mistake may result in acid reflux and indigestion. Ensure that there is enough time between running and eating. Another thing you need to keep in mind is that as a…
Read More