Sandown Rogue Runners

Run & Have Fun.

Our Mission

Our mission is to make sure that everyone starts a healthy lifestyle.


We want to see people work hard to achieve their dreams.

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Our team of mentors will make sure that you take the extra mile.

We are a group of

passionate runners


We have marathon races which can make sure that you have the right sense of achievement.


We have a group of community which can make sure that everything is just done right.


You can start a race with us, if you feel like you will be able to reach the goal.

Support, Inspire, Achieve.


Equality & Integrity

We want to make sure that our group of runners are motivated to run for more.

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Everyone in our team is motivated to achieve more that what is seen.


We want to make sure that our team mates can collaborate on a long journey called race.

designed to support and promote Running

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

We are a friendly & social running club

challenge yourself. take it to the next level.

latest updates

Best HVLP Paint Sprayers 2019


Using an HVLP paint sprayer is one of the most efficient ways of painting as it gives a smooth finish and saves a lot of time. It also ensures less overspray, which means that the user won’t have to spend a lot of time cleaning up. They are safer to use and give a beautiful texture and result. There are some specifications to consider while buying HVLP paint sprayers. The best HVLP paint sprayers of 2019 are as follows:

Fuji 2203G Semi-PRO 2 Gravity HVLP– The Fuji Spray Semi-Pro 2 is one of the best hvlp spray gun models with an unconventional design and is the best paint sprayer in the market. The sprayer has an adjustable control that gives the user the freedom to choose from smaller to a broader range of sprays. The flexibility facilitates a more extensive range of tasks. The over spraying is very low, almost negligible in comparison to other products. The sprayer also does not create a mess as it does not bleed paint. It features a sturdy and robust build. However, it is cumbersome, which becomes the most significant drawbacks of the product.

Earlex HV5500 Spray Station

Earlex HV5500 Spray Station – This product is comparatively lighter and compact in design. The lightweight makes it comfortable to use and portable. It weighs only 12 lbs which is half of what any other HVLP sprayer weighs. The sprayer has a hose, cord, carry handle and storage for the spray gun. It is considerably durable owing to its 2mm stainless steel tip. The pattern of the spray can be changed easily and quickly while in use which makes the product flexible. The spray comes with a two-year limited warranty.

HomeRight C800766 – This is one of the best and cheapest alternative when compared to other sprayers in the list. It is incredibly lightweight and thus, portable. Despite the low price, it provides three different spray patterns. This paint sprayer can be used for only small projects and tasks and is not meant for massive operations. Market review, however, shows that the product tends to leak during use. Owing to its size and weight, the sprayer is easy to use.

Wagner 0529021 Flexio 890

Wagner 0529021 Flexio 890– The Wagner Flexio 890 is a portable product an comes with storage space for the hose and nozzles. It weighs 12.3 lbs which makes it neither too light nor too heavy. It over sprays quite a bit which makes cleaning harder and tedious. The nozzle needs regular cleaning to avoid clogging. It is made of plastic and is yet pretty sturdy when compared to other plastic sprayers. It is best automotive paint gun to consider if you are planning to buy one.

Wagner 0518050– This model comes within a decent budget and comes with spray options of horizontal, vertical and circular patterns. It is a very light-weight sprayer, yet due to the weight in hand can be stressful and tiring to use. It is primarily used for smaller tasks and is quick. Market reviews show that the product tends to leak sometimes.

How to Become a Better Runner?

Some people run for fun, others run to keep fit and others to finish first in competitions. No matter the reason, you certainly want to make serious progress and become a better runner. What you need to know is that becoming a better runner is a very simple task. In this article, we’ll discuss simple steps that will help you make massive improvements.

Eat Better

Running while hungry is not a good idea. Being on an empty stomach is a distraction that may sabotage your run. Also, running on an excessively full stomach is not a wise idea. Making this mistake may result in acid reflux and indigestion. Ensure that there is enough time between running and eating. Another thing you need to keep in mind is that as a runner, you need to watch your diet. Keep the right balance between proteins, vitamins, and carbohydrates. Proteins supply vital bodybuilding materials, carbohydrates provide energy while vitamins help in repairing body tissues. Read on the the benefits of cider vinegar and honey

Keep Your Body Well-Hydrated

The liquids you take have a huge impact on your performance. Water is the most important drink you should pay attention to and not taking enough water leads to dehydration. Apart from water, you can also take liquids which have valuable nutrients such as natural citrus juices. And, don’t drink milkshakes, alcohol, sodas, or any sugary liquid during, before or after a run.

Stretch Exercises Are Very Important

Before you start your run, ensure that you have spent enough time to warm up your muscles. Stretch for around 5 minutes before you start running. Stretching will prevent injuries by preparing your joints and muscles for exertion. Also, it prepares your respiratory and cardiovascular system for activity.

Dress Appropriately

What you wear on your run is very crucial. Avoid wearing clothes that are either too tight or too large. Choose clothes made using breathable materials. Also, take the season into concern. For instance, during cold weathers, wear adequate clothes. During hot climates, wear light clothes that’ll prevent your body from overheating. Most importantly, ensure that you are wearing the right shoes. Wear shoes specifically designed for running and make sure they fit comfortably.

These are some of the best tips that will help you improve your running. Follow them and in no time, you’ll make significant improvements. Be safe and enjoy your running!


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